Exercise is always worthwhile

(文末附有机器翻译)

After a day's hustle and bustle, I was dog-tired. It was already 8 p.m., but I had not done any exercise today. Well, maybe I could swim and float like a jellyfish without much effort. That did not sound so bad. As I was changing, I discovered a scar on my leg. It is possible that I scraped myself up somewhere and therefore have a scar. In this situation, it was not good for me to swim. Well, I had no choice but to jog lightly.

Although I was not physically up for it, I grabbed my gym bag and disappeared into the night. Exhausted, I decided to take the bus instead of riding my bike. On the bus, I almost dozed off from fatigue.

When I got on the treadmill, I started by walking for a while and then started running very slowly. Gradually my body warmed up and I sped up a little. Sweat was flowing, and my whole body was activated. The exhaustion was gone. A feeling of relief came over me. It was a wonderful feeling. I listened to a lecture while jogging. Afterwards, a warm shower washed off all my rust. When I returned home, I dropped into bed sleeping soundly like a log.

I am so grateful for my decision to go to the gym because exercise is always worthwhile.

锻炼总是值得的

经过一天的忙碌喧嚣，我筋疲力尽。已经是晚上8点了，但我今天还没有做任何运动。好吧，也许我可以像水母一样游泳和漂浮，不需要太多努力。这听起来还不错。在我换衣服的时候，我发现我的腿上有一个疤。有可能是我在什么地方刮伤了自己，因此有了一个疤痕。在这种情况下，游泳对我来说不是什么好事。好吧，我别无选择，只能轻轻地慢跑。

虽然我的体力不支，但我还是拿起我的健身包，消失在夜色中。疲惫不堪的我决定坐公交车而不是骑自行车。在公交车上，我几乎因为疲劳而打起了瞌睡。

当我上了跑步机，我先是走了一会儿，然后开始很慢地跑。渐渐地，我的身体热了起来，我加快了一点速度。汗水在流淌，我的整个身体被激活了。疲惫感消失了。一种解脱的感觉笼罩着我。这是一种美妙的感觉。我一边慢跑一边听着讲座。之后，一个温水澡洗掉了我所有的锈迹。当我回到家时，倒在床上睡得很香。

我非常感谢我去健身房的决定，因为运动总是值得的。

通过www.DeepL.com/Translator（免费版）翻译