[Using English Everyday]11/365
2019-01-23 本文已影响8人
搬布
This morning I had a speed run. It’s a fartlek run workout. It’s also an audio guided run. The fartlek run means I will alternate between hard and easy running. I had a great time doing it.
It began with a 5 minute guided warmup. Then I finished a 21 minute fartlek that alternated between 1 minute of hard running and 2 minutes of easy running. All the running was guided by audio from Coach Blue Benadum.
It’s the first time for me to run a fartlek by audio guidance. I have ever heard of fartlek run and tried several times.
In today’s running I learned something from Coach Blue Benadum. I will have more fartlek run in the future to improve my pace.
