素食也要营养均衡

> “Whether you’re a committed carnivore, a veggie, or a vegan, one way to reduce your risk of heart and circulatory diseases is to ensure you’re eating a balanced diet, packed with plenty of fruit and vegetables, wholegrains, beans, lentils, nuts and seeds. For those who do eat meat, cutting back to less than 90g of red or processed meat a day is advised.” 

转

walk down the aisle  结婚 

guiding light            指导者 

dog days                三伏天 

cash cow                摇钱树 

green hand            新手 

Spanish athlete      爱吹牛的人 

get one's goat        激怒某人 

busboy                  餐馆打杂工 

black tea                红茶 

dead president        美钞

Pescatarian ：鱼素=素食+海鲜

Vegetarian ：素食——就是传统意义上的不摄入家禽海鲜，但是还是会吃蛋奶

Vegan：纯素——更进一步的摒弃了蛋奶，完全的不摄入任何动物制品。