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A good life cannot be separated from a long-term investment in oneself. The amount of time and energy you invest in yourself will keep you afloat, no matter how the world changes. Read more, exercise frequently, go to bed early, insist on doing these three little things, is the most cost-effective investment.

Reading, determine the height of life

Reading is a shortcut to broaden our horizons and the lowest cost way to invest in ourselves. The more anxious you are, the more you should remind yourself to calm down and read. Every book you read will enrich your soul and influence your mind.

A man with a book in his stomach will not allow himself to be confined to the trifles of life, nor will he be trapped in the trough of the moment. All carefully read books will melt into the soul, precipitation into wisdom, quietly stay in the depths of the heart, as long as it is touched, will burst out.

Read a sentence, "Reading can not change the length of life, but can change the width of life." Every minute you spend reading gives you the strength to move forward bravely, which will be rewarded at some point in the future.

Sports, determine the quality of life

We often marvel at the fact that people in their fifties and sixties are still good-looking and physically impressive, but it doesn't come from nowhere. No matter how busy they are, they always set aside time for exercise. If you want to have a healthy body, outstanding figure, only pay hard sweat can get.

Exercise is also the best antidote in the world, a movement sweating down, you will find that trouble has been thrown in the horizon. Regular exercise is an investment in yourself. Only by persisting in not slacking off, not slacking off, and not giving up, can you feel positive changes in your body and mind.

Keep exercising and you may not see immediate results, but if you do it consistently, you will see unexpected changes. If you can't become a fitness guru, you can at least make your whole body glow.

Sleep, determine the state of life

Stay up late watching TV play games, sleep is not enough coffee to gather, wait until the time of study and work, and drooping head, yawning, a face did not sleep enough tired. I do not know when to start, around many should be energetic young people, because of lack of sleep, even the state of the elderly.

In fact, learning to adjust the pace of life and get a good night's sleep is far more cost-effective than making yourself dizzy. If you are really upset and can't sleep, try drinking a glass of warm milk, reading a book for a while, listen to a few songs. Then turn off your phone, stop thinking, and drift off to sleep.

Life is a process of self-improvement. Where you give, you will get. Can insist on others can not insist, will have others can not have, a little change, better than the same. Read books every day, exercise, go to bed early and get up early, when you insist on a period of time, you will find that you have become a better yourself.

好的人生，离不开对自己长远的投资。不管外界如何变化，你在自己身上倾注的时间和精力，都会让你永远保值。多读书、勤运动、早睡觉，坚持做好这三件小事，就是性价比最高的投资。

读书，决定人生的高度

　　读书，是拓宽视野的捷径，也是成本最低的自我投资方式。越是焦躁的时候，越要提醒自己静下心来看看书。你所读过的每一本书，都会丰富你的灵魂，影响你的思想。

　　腹有诗书的人不会让自己囿于生活的鸡毛蒜皮，也不会困于一时的人生低谷。所有认真读过的书都会融进灵魂，沉淀成智慧，静静地待在心灵深处，只要被触动，就会喷薄而出。

　　看过一句话，“阅读不能改变人生的长度，但可以改变人生的宽度。”你在读书上花的每一分钟，都能赋予你勇敢前行的力量，都会在未来的某个时刻回报予你。

运动，决定人生的质量

　　我们常常感叹有些人到五十、六十岁了依然颜值爆表、身材出众，其实这些都不是凭空而来。不管多忙，他们都会给自己留出运动的时间。如果你想拥有健康的身体、出众的身材，唯有付出努力的汗水才能得到。

　　运动也是世界上最好的解忧药，一场运动大汗淋漓下来，你会发现，烦恼早就被抛在了天边。规律性的运动是对自己的投资，唯有坚持不懈怠、不偷懒、不放弃，才能感受到身体和心态的积极变化。

　　坚持运动，也许不会立竿见影地看到效果，但持之以恒，你会收获意想不到的改变。即使不能成为健身达人，也至少能让你整个人变得容光焕发。

睡眠，决定人生的状态

　　熬夜追剧打游戏，睡眠不够咖啡来凑，等到该学习和工作的时候，又耷拉着脑袋，打着哈欠，一脸没睡饱的疲惫。不知什么时候开始，身边许多本该是精力旺盛的年轻人，因为缺乏睡眠，连老年人的状态都比不上。

　　其实，学会调整生活节奏，睡个好觉，远比把自己搞得头昏脑涨来得划算。如果实在烦闷，辗转难眠，可以试试喝一杯温牛奶，看一会儿书，听几首歌。然后关掉手机，不再胡思乱想，美美地进入梦乡。

　　人生是一个不断提升自我的过程，你在哪里付出，就会在哪里收获。能坚持别人无法坚持的，才会拥有别人无法拥有的，一点点改变，好过一成不变。每天读书，锻炼身体，早睡早起，当你坚持一段时间以后就会发现，你早已成为更好的自己。