在这春暖花开,阳光明媚的三月,我们迎来了狮团培训的第二课“岩必行”。
回顾一下上一节课“德于礼,美于仪”欧爸讲的卓越少年与红领巾义工区仪式上的区别:1.口令不同;2.敬礼手势不同;3.站姿有变化;4.团呼不同;5.主题歌不一样;6.卓越少年是以追求卓越、迎接挑战为目的!
敬礼的场景:1正式场合要给佩戴高等级星的卓越少年敬礼。2获得表彰的时候。3有其他人员向你敬礼的时候!
行走、站立、坐的姿势以及语言的表达。
那么今天的岩必行,我们又要培训什么内容呢?峭壁上行走和攀岩。欧爸强调了今天活动有一定的难度,大家要听从命令,安全第一。
![](https://img.haomeiwen.com/i14441263/b9ba22980aa6671c.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
欧爸给我们示范如何在峭壁上行走(脚要平贴壁面,踩稳。身体重心应该在上半身,前倾且在行走时保持紧贴峭壁,双手要紧撑壁面,)以及如何换脚,怎样利用大自然赐予的道具——藤蔓等。
![](https://img.haomeiwen.com/i14441263/9e337601bd0b2df0.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/849e0089f8ced44e.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/a28a0d0d58d8f858.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/c7c042ab951885d9.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/bf65d5f27300d5b5.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/6438b858b311de89.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/7a3be06c9769e9b1.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/94b9e88c1672860b.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
攀岩时,一定要正确佩戴安全绳,攀登的过程中要注意双手在肩的两边选固定点;要掌握自己的腿部给自己最大的支撑,而不是依靠臂力悬挂;脚一定要踩实踩稳。
![](https://img.haomeiwen.com/i14441263/1b5dfa2fdabdf544.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/337c4b05d6338650.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
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【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/e49a6fc26dbdac06.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/f3a374030c56df00.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/a5b6b8f60cff58c6.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/4641e2670987bda9.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/3d4ce67b2ed535a6.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
看着欧爸身形矫捷,三两下就攀上去了,我们一个个都跃跃欲试。
训练正式开始。
![](https://img.haomeiwen.com/i14441263/4d98ae140f752ede.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/a753587cbfe95a7b.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/acd44b66f77a99b4.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/56a07e9f793bb266.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/67646088b7efea57.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/58fbd805d6c8ad09.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/6101323fba0db859.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
我的感受是这个砂石壁好松且滑,手抓不稳,稍不留神就会掉下去。有几个小伙伴就掉下去人。所以脚一定得踩稳,身体保持前倾。
![](https://img.haomeiwen.com/i14441263/5daf42440c29b360.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/6dfa1d8676b54c09.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/175f9064223fffb6.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/80275e285ed8b457.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/d5aaeaa12fde302c.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/00618305479a8c81.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/b03b822027d152e4.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/49cf0e625785093d.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/cc023b9a79ae5156.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/30588d5f40e108be.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/a9c9afa2aabae634.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/8fca3e47ea84c4d4.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/1cecb86a428f5766.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/25b7df6cbad27df1.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/2e9bc546b5684d2f.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/3c096397d9df6ed4.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/7ac222a50660a163.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
攀岩的时候,看到前面有的小伙伴从岩上掉下来,我好怕自己也攀不上去,怀着忐忑的心情,我系好安全带,暗自给自己打气:加油,我能行!
![](https://img.haomeiwen.com/i14441263/7b9e07052253bfd4.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/b934aaff59c152af.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/f463493e19dfa867.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/0f14a4165fc17b3f.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/4e1b48701ab5a506.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/d9c5cf4e0c9ca3fb.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/0515511dbdff485e.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
庆幸,成功上顶。我总结这里的重点,双手靠肩外找固定点,脚一定要试探着找好固定点,不要往下看。最重要的一点:一定要沉着冷静。
![](https://img.haomeiwen.com/i14441263/a97043c8828af467.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/fb8994ba0cf76e20.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/a39de289321bd15f.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/97afb07cbea99114.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/3b66ad5bdaf1371b.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
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【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/e692d4423d19ed6b.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/e496e25fa037f59d.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/dbc3d078c46fda21.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
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【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/802771f19ff2a111.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/b7980113bd5ba0cc.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
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【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
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【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
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【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
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【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/041e1b801ee313d5.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/8403e7fadbd5b7ee.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/53e56bd7fff6dbbc.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
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【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
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【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/36c61e20276b4dea.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/456df7aa89d71309.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
![](https://img.haomeiwen.com/i14441263/daa9ac280a45effa.jpg)
【渝北肖欢娅团余鸿韬】狮团培训第二课“岩必行”
欧爸点评了本次活动,夸我们做得很好,而且懂得帮助别人。过关的伙伴都热心地去帮助后面的人,教他(她)重点,给他们鼓劢!我想说的是,欧爸,因为我们32个已经合成一个整体,一个都不能少。相信我们吧!虽然暂时我们表现得不是那么的优秀,路漫漫其修远兮,我们一定会努力的。
秉承宣言:卓越少年是以追求卓越、迎接挑战为目的!我们行,一定行!小伙伴们,加油!