Quara回答：做什么可以对未来5年有帮助？

来自一位60+的Steve Van Damme的回答：

Invest time in developing your mental potential. I don't mean mental exercises, there are plenty of good suggestions about that here and everywhere. I'm talking about developing your CAPACITY to think deeper and more steady. Increase your conscious capacity. I'm talking about training your brain to function more efficiently and holistically to express more consciousness. To do this you need to develop what is called "total brain functioning". Total brain functioning means whatever you choose to focus your attention on, your brain can call upon all of its innate ability to function optimally so the clearest knowledge is created.

投入时间在发展你的潜能上面，我不是说锻炼心智。关于这方面有很多的建议。我是说尽可能地去发展你的思考深入和稳定的能力。增强你的潜意识能力。我是说锻炼你的大脑，使它更加高效而又整体地运作以表达更多潜意识。尽可能地做“全脑功能”。”全脑功能“的意思是无论你将你的注意力专注在什么事情上，你的大脑都可以调动它天生的能力，从而更好地发挥作用而创造出清晰的知识。

Knowledge is structured in consciousness. Think about the implications of that statement. Consciousness is more basic than knowledge. Without consciousness, you cannot synthesize your knowledge. With cloudy or distorted consciousness (from drugs or stress or poor food or whatever) your knowledge will be likewise affected.

知识是在意识中构建的。好好想一想这句话的意思。潜意识比知识更重要。没有潜意识，你就不能综合你的知识。如果只有混浊而又扭曲的意识（由于药物、压力或是坏的食物等任何原因造成的）你的知识很大可能地受到影响。

2.来自Robert Carscadden的回答：

Face your fear. Dig deep to understand the source of whatever discomforts you, then walk straight into it and immerse yourself fully. Through practice and personal experience, you will learn that in this life there is nothing to fear. Fear is the only thing to be afraid of (sorry Winston).
直面你的恐惧。深层挖掘是什么使你恐惧。然后直接走向它并让自己沉入其中。通过练习和个人经验，你将会发现生活没有什么可害怕的。害怕本身才是唯一可怕的事情。