The Office-S02E08

fitness orb 健身球=Swiss ball

orb (plural orbs) A spherical body; a globe; especially, one of the celestial spheres; a sun, planet, or star quotations

workout： a session of vigorous physical exercise or training. "John does daily workouts in the gym"

strengthen your core 

reflex 反应力

Could I see you in my office?

bench-press 卧推

off the top : 首先（我觉得是这个意思，我猜的）本集出现了两次这个短语

off the top of one's head： phrase. If you say something off the top of your head, you say it without thinking about it much before you speak, especially because you do not have enough time. It was the best I could think of off the top of my head. （偶然在网上看到的一个相关短语）

get caught up in something：1. To become involved in something, especially in a scandal; 2. to be so focused on an activity that one is unaware of other things.

所以 get caught up in the moment 是什么意思???

应该不是情不自禁的自己，情不自禁是 can not help doing

rugged good looks：If you describe a man's face as rugged, you mean it is strong and rough

go on to say 继续说

feelings for you 对你的好感

double tabbed manila file folders

tabbed 选项卡式

manila file folders 马尼拉文件夹

zone you out ：to become oblivious to one's surroundings especially in order to relax

duh

ghetto: a part of a city, especially a slum area, occupied by a minority group or groups.

in the house: Present before an audience. Used as an announcement, especially to generate excitement. We've got DJ Kaleem in the house, ready to throw down some sick beats for y'all!

beauty pageant circuit 选美巡回

hold up very well to even severe scrutiny 很hold得住

transpire: occur; happen.

Never mind is defined as something you say when you no longer want people to pay attention to whatever you previously said or asked. An example of nevermind is what you say when you asked for a favor and then you decide you don't need the favor any more. 算了（和forget about it 有区别吗？）

constructive compliments 建设性的表扬

Don't you mean constructive criticism 难道不是xxx吗？

wham bam thank you maam : slang for a quickie or a really fast-paced sex with someone you barely know or do know but don't care about. wham bam thank you maam just means that you bang her and go. 这句话好搞笑！Michael对Jan说的这句话

sucker 呆子

Y2K: 2000年问题，中国大陆及香港常称为千年虫问题，台湾则称千禧虫危机，是指由于计算机程序设计的一些问题，使得计算机在处理2000年1月1日以后的日期和时间时，可能会出现不正确的操作，从而可能导致一些敏感的工业部门和银行，政府等部门在2000年1月1日零点工作停顿甚至是发生灾难性的结果。

one down：at a disadvantage in a game or a competitive situation. "a one-down position"

We need better outreach for employees fighting depression

B.O. （body odour）B.O. is an unpleasant smell caused by sweat on a person's body. B.O. is an abbreviation for body odour.

Far be it from me to use this as a platform to embarrass anybody.

Aren't these suggestions meant for you?

stank: have a strong unpleasant smell.

coffee breath

bone someone: Basically means you want to have sex with someone

dedication 奉献

walking pneumonia : a type of pneumonia caused by mycoplasmas, with symptoms similar to but milder than those of bacterial or viral pneumonia. It spreads easily and typically affects school-age children and adults under 40.

toy with a man's heart

third wheel ：A third wheel is someone who is unnecessary to a group and is tagging along. 也可以表示“第三者”

deer jerky: Jerky is lean trimmed meat that has been cut into strips and dried (dehydrated) to prevent spoilage. ... The word "jerky" derives from the Quechua word ch'arki which means "dried, salted meat".

delicacy 美味 精致

aphrodisiac: 1. a food, drink, or drug that stimulates sexual desire. 2. a thing that causes excitement. 

collect one's thoughts：(idiomatic) To become mentally composed, especially after being distressed, surprised, or disoriented; to become calm or organized in one's emotional state or thinking, as in preparation for a conversation, speech, decision, etc.

clear your head：to stop worrying or thinking about something, or get rid of the effects of drinking too much alcohol A good walk might clear my head.

conduct your performance review

over the phone

never ever ever

'to hear something straight from the horse's mouth' means that you heard the information from someone who has personal knowledge on the spoken matter. Example in use: “I don't believe it that she did it. I'm going to go to ask her and hear it straight from the horse's mouth.”

what is the dealio：Pseudo-Spanish for "deal", used to lend an air of urban-chic to an otherwise urbane sentence.

obnoxious 令人讨厌的

never miss a day my ass : "my ass" used to convey that one does not believe something that has just been said. 我觉得相当于中文里的“个屁”