坚持做对的事就是值得

It is worthwhile to insist on doing the right thing.

坚持做正确的事是值得的。

What is the right thing?For example, get up early every day, read, study, exercise and so on.Of course for me, it includes updating and writing articles every day.

什么是正确的事情？例如，每天早起，阅读，学习，锻炼等等。当然对我来说，还包括每天更新写文章。

All these right things can make us better and better, and they are worth doing. For example, getting up early can give us more time to do a lot of things.

所有这些正确的事情都可以让我们变得越来越好，它们都是值得去做的。例如，早起可以给我们更多的时间来做很多事情。

Getting up early has many benefits.

早起有很多好处！

When everything has not yet awakened, the heart is also the quietest time.You can finish your work schedule for the day very clearly, finish the most difficult part of the day, or do some exercise, or you can prepare a nutritious breakfast, at least you don't have to hurry to catch the bus to work on an empty stomach.

在万物还没有苏醒的时候，内心也是最安静之时，你可以非常清晰地完成一天的工作安排，完成当天最难完成的部分，或者做一些锻炼，也可以准备一顿营养早餐，至少你不必空腹匆忙赶公交车去上班。

All these things  benefit from getting up early,because you have more time to do things calmly,don't panic.

所有这些事情都得益于早起，因为你有更多的时间从容地做事情，不慌乱。

The importance of getting up early is self-evident. Haruki Murakami has been getting up early for decades.  He insists  on getting up at 04:30, finishing all the work for the day  by 4 p.m, and writing  a book  every year. It is precisely because of this that he has achieved his status  as a prolific  and best-selling writer.

早起的重要性不言而喻。村上春树就是几十年如一日地早起。他坚持4点半起床，下午4点前完成一天的所有工作，每年都要写一本书。正因为如此，他才取得了多产畅销作家的地位。

I have been up early for nearly 50 days in a row, and I have insisted on writing 50 articles in the past few days. I'm very happy about that.

我已经连续早起近50天了，这几天我已经坚持写了50篇文章。我觉得很高兴。

So, how to get into the habit of getting up early every day? You know, if we want to form a habit, we must first fall in love with it. A lot of people want to do a lot of things at one time，It's not gonna work.

那么，如何养成每天早起的习惯呢？你知道，如果我们想养成一种习惯，我们必须首先爱上它。很多人想一步就做很多事情，这是不行的！

But  in  fact, when you start to get up early, you  can do whatever  you want.  You can play games and  catch  up  with  the TV series  updated in the early  hours of the morning. 

但事实上，当你开始早起的时候，你可以做任何你想做的事情。你可以玩游戏，追上凌晨更新的电视剧。

If you  force yourself to do something you don't like after getting up early, it will make you avoid getting up early and it's hard to get into the habit of getting up early. Please note that you can only form one habit at a time.

如果你早起后强迫自己做一些你不喜欢的事情，会让你避免早起，很难养成早起的习惯。请注意，你一次只能养成一个习惯。

这个月，我们告别了春天，给了夏天一个结实的拥抱。5月随风而去，6月翩跹而来，面对时光的变迁，只愿你能珍惜当下，坦然向光阴说一声：5月再见~

This month, we bid farewell to spring and give summer a solid hug. May is gone with the wind, June comes lightly, in the face of the changes of time, only wish you can cherish the present, calmly say to the time: see you in May!

历史上的今天，从1989年开始，5月31日被定为世界无烟日。原本世界无烟日是4月7日，但为了突出警示意义与美好祝愿，将世界无烟日改为每年的5月31日，因为第二天是国际儿童节，希望下一代免受烟草危害。

Today in history, starting from 1989, May 31 is designated as World No Tobacco Day. Originally, World No Tobacco Day was on April 7, but in order to highlight the warning significance and good wishes, the World No Tobacco Day was changed to 31 May every year, because the next day was the International Children's Day, hoping that the next generation would be protected from tobacco hazards.

你的家，藏着你的性格和福报。

Your home hides your character and blessings.