Meditation is your breath

You say that you are too busy to meditate. Do you have time to breath? Meditation is your breath. Why do you have time to breathe but not to meditate? Breathing is something vital to people’s lives. If you see that Dhamma practice is vital to your life, then you will feel that breathing and practicing the Dhamma

Meditation is your breath

are equally important.

(Ajahn Chah)