四个力量-拔除不公正对待他人的坏种子

2018-05-03  本文已影响0人  大卫可汗

思维空性

The Pen Thing

我曾经对人有分别对待,造成了不公平的分配。

I used to treat others differently or even unfairly, leading to discriminations in allocation.

我曾经不公正地解决学生间的冲突。

I once put out the conflicts between students by unfairly punitive actions.

曾经对自己喜欢的人过度嘉奖和赞扬,对不喜欢的人冷漠评判,甚至无视他们的贡献和努力。

I usually out-praised those whom I am in favor with. Those whom I didn't like were judged in ignorance, whose contributions and works were also ignored.

明智忏悔

Intelligent Regret

我对那些曾经遭遇我不公正对待的人深深忏悔;

I regret what I did to others unfairly.

我对遭遇我不公平对待的学生们忏悔;

I regret what I did to students suffering from my punishment without fairness.

我对遭遇我冷漠和无视的人们忏悔,对受我过度嘉奖的人们忏悔。

I regret to whom I ignored and also to those I over-praised.

对不起!请原谅!谢谢你!我爱你!

I am so sorry. Please forgive me. Thank you. I love you.

合理承诺

Making a Commitment

随时觉察自己的身口意是否带有评判地去看待别人。

Dectect if I behave with any judgement from time to time.

本周不再差别对待学生。

In this week treat students fairly.

不再过誉我喜欢的人,也不再冷漠不喜欢的人。

No more out-praises to people I am fond of; No ignorance to those whom I dislike.

平衡业力(正面对治)

Balancing the Karma

用同等程度的形容词褒扬别人。

Describe others with equally fine adjectives.

发现别人的优点,尤其是对不喜欢的人。

Spot others' sparks that are good, particularly the people I hate.

对自己忽视和冷漠的人更多关注和帮助。

Pay more attention to those I have been ignoring.

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