美国疾控中心发布的个人全面防护指南（必看）
How to Protect Yourself and Others
Older adults and people who have severe underlying medical conditions like heart or lung disease or diabetes seem to be at higher risk for developing more serious complications from COVID-19 illness.
Know how it spreads
• There is currently no vaccine to prevent coronavirus disease 2019 (COVID-19).
• The best way to prevent illness is to avoid being exposed to this virus. • The virus is thought to spread mainly from person-to-person.
» Between people who are in close contact with one another (within about 6 feet).
» Through respiratory droplets produced when an infected person coughs, sneezesor talks.
» These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.
» Some recent studies have suggested that
COVID-19 may be spread by people who are not showing symptoms.（无症状也可感染人）
如何保护自己和他人知道如何传播
目前没有预防2019年冠状病毒疾病的疫苗(COVID-19)。
预防疾病的最好方法是避免接触这种病毒。这种病毒被认为主要是人与人之间传播的。
与他人密切接触的人之间(约6英尺内)。
通过感染者咳嗽、打喷嚏时产生的飞沫。
这些飞沫可能落在附近人的嘴里或鼻子里，也可能被吸入肺里。
最近的一些研究表明，COVID-19可能是由没有表现出症状的人传播的。
Everone should
Clean your hands often
• Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.
• If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry.
• Avoid touching your eyes, nose, and mouth with unwashed hands.
经常洗手
•经常用肥皂和水洗手，至少20秒，尤其是在公共场所，或擤鼻涕、咳嗽或打喷嚏后。
•如果没有肥皂和水，使用至少含有60%酒精的洗手液。覆盖你双手的所有表面，摩擦它们直到它们感觉干燥。
•避免用未洗手的手触摸眼睛、鼻子和嘴巴。避免密切接触
Avoid close contact
• Avoid close contact with people who are sick.
• Stay at home as much as possible.• Put distance between yourself and other people.
» Remember that some people without symptoms may be able to spread the virus.
» Keeping distance from others is especially important for people who are at higher risk of getting very sick.
避免密切接触
•避免与生病的人密切接触。尽可能多呆在家里。
•让自己和别人保持距离。
» 记住，有些没有症状的人可能会传播病毒。
» 与他人保持距离对于那些有较高患病风险的人来说尤为重要。
Cover your mouth and nose with a cloth face cover when around others
You could spread COVID-19 to others even if you do not feel sick.
Everyone should wear a cloth face cover when they have to go out in public,for example to the grocery store or to pick up other necessities.» Cloth face coverings should not be placed on young children under age 2, anyone who has trouble breathing, or is unconscious, incapacitated or otherwise unable to remove the mask without assistance.
The cloth face cover is meant to protect other people in case you are infected.
Do NOT use a facemask meant for a healthcare worker.
Continue to keep about 6 feet between yourself and others. The cloth face cover is not a substitute for social distancing.
当周围有其他人时，用布蒙住嘴和鼻子
即使你不觉得不舒服，你也可能把COVID-19传播给其他人。
每个人在公共场合，比如去杂货店或购买其他必需品时，都应该戴上布口罩。2岁以下儿童、呼吸困难、昏迷、丧失行为能力或在没有帮助的情况下无法摘下口罩的人，都不应戴布口罩。
布蒙面是为了保护其他人以防你被感染。
不要使用医护人员专用的口罩。继续与他人保持6英尺的距离。布面不能代替社交距离。
Cover coughs and sneezes
If you are in a private setting and do not have on your cloth face covering, remember to always cover your mouth and nose with a tissue when you cough or sneeze or use the inside of your elbow.
Throw used tissues in the trash.
Immediately wash your hands with soap and water for at least 20 seconds. If soap and water are not readily available, clean your hands with a hand sanitizer that contains at least 60% alcohol.
掩盖咳嗽和打喷嚏
如果你是在一个私人的环境中，没有在你的布上蒙脸，记得当你咳嗽或打喷嚏或使用你的手肘内侧时，一定要用纸巾遮住你的嘴和鼻子。
把用过的纸巾扔进垃圾桶。
立即用肥皂和水洗手，至少20秒。如果没有现成的肥皂和水，用至少含有60%酒精的洗手液洗手。
Clean and disinfect
Clean AND disinfect frequently touched surfaces daily. This includes tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets, and sinks.
If surfaces are dirty, clean them: Use detergent or soap and water prior to disinfection.
清洗和消毒
每天清洁和消毒经常接触的表面。这包括桌子、门把手、电灯开关、工作台面、把手、桌子、电话、键盘、厕所、水龙头和水槽。
如果表面是脏的，清洗它们:在消毒之前使用清洁剂或肥皂和水。
