Your 31-month-old: Let's get physical /31个月龄的孩子：一起来锻炼吧！

IN THIS ARTICLE/在这篇文章中:
Your 2-year-old now / 你两岁多孩子的现状
Your life now/你现在的生活

Your 2-year-old now/你两岁多孩子的现状

Rain or shine, hectic day or slow one, your busy tot wakes up with boundless energy to work off. Playtime should include physical games that help her burn off energy and practice her skills such as balancing, catching a ball, and controlling her speed. Some fun physical games:

无论天晴还是下雨，忙碌还是悠然，忙碌的小人儿每天都会带着消耗不尽的精力醒来。孩子的玩耍时间应该有体育游戏消耗能量、练习平衡能力、练习接皮球、练习控制身体动作的敏捷和速度。举例说明一些有趣的体育游戏如下：

• Follow the leader. Have your child follow you and imitate the kinds of steps you take. Go fast, then slow. Take big giant steps, then bitty steps. Hop like a kangaroo, leap like a dolphin, and slither like a snake.
  模仿领头的：让你的孩子跟着你模仿你的步态，先快走，再慢走，先大跨步，再小碎步；模仿袋鼠跳、模仿海豚跳、模仿蛇一样来回扭着走。

• Catch. It's a classic that you can adjust to your child's proficiency level. Start by rolling a big ball back and forth on the floor between your open legs. Switch to a smaller ball. Gradually increase the distance between you. Then see if she is ready to catch a big ball thrown underhand; start by standing just a few inches apart.
  接抛球：这是一个经典游戏，可以根据孩子的熟练程度进行调整。首先，在地板上放一个大球，在你张开的双腿之间来回滚动；然后，换一个小一点的球；然后，逐渐拉长和孩子之间距离。然后，看看孩子是否能够接住一次低手投球；先从距离相隔几英寸的地方开始这个游戏，再逐步增加距离。

• Danceteria. Play different genres of music and encourage your preschooler to make up a dance that matches it. (All her dances might look the same, but that's irrelevant.)
  闻声起舞：播放不同类型的音乐，鼓励你的孩子自行随着不同的音乐伴舞。 (有可能孩子的舞姿都看起来差不多，这也没有关系。)

Your life now/你现在的生活

It's easy for a bedtime routine to spiral out of control with an adorable, ritual-loving preschooler. Rule of thumb: If the routine is so complicated you have to write it down for a babysitter, it's probably a little overboard. Stick to the basics – a bath, pajamas, a book – and finish off with some special touch your child loves, such as saying goodnight to some of the things in the room (like in Goodnight Moon), singing a favorite lullaby, or reviewing what happened that day. The whole event (after the bath) should take 15 to 20 minutes.
对于一个可爱的、喜欢仪式感的小孩子来说，过于复杂的睡前常规可能会失控。 一般情况是：如果睡前常规复杂到了不得不写下来给临时照顾孩子的保姆看，那就可能有点过头了。坚持做最基本的事情——洗个澡，穿上睡衣，读本书——最后用你孩子喜欢的特别的仪式来结束，比如对房间里的一些东西说晚安(就像《晚安，月亮》这本书里说的那样) ，或者唱一首最喜欢的摇篮曲，或者回顾当天发生的事情。 给孩子洗澡以后，以上整个活动应该只需要15至20分钟即可。

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来源：https://www.babycenter.com/6_your-31-month-old-lets-get-physical_10329744.bc

译者：吴和平

版权：英文版原文版权归属babycenter网站所有，中文版仅为个人学习使用，转载的读者请注明出处，感谢！

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