1、郑重感谢各位走心的鼓励，已恢复。

2、因为调养身体，体脂超乎预期的大幅度上升，简单讲一句话：打回原型

3、二十天后便是赛事了

So  ？  练，练，练~

You have to keep moving towards  where you want to be no matter what’s in front of you。

You have to do the hard things. The things that no one else is doing. The things that scare you. The things that make you wonder how much longer you can hold on。

You have to fight when you are already injured, bloody, and sore。

You have to try and fail and try again

You have to run faster even though you’re out of breath。

You have to meet deadlines that are unreasonable。

Fight

山有顶峰，海有彼岸；

漫漫长途，终有回转；

余味苦涩，终有回甘。