Happy days

Today is Tuesday, December 22, 2020

Today is not very cold, a little warm feeling, after the winter solstice feel a long time in the day, the day is not so fast dark, the night time is short。

Today, I read "are you fully charged?" the body is like a mobile phone and needs to be recharged。The first time I heard it, I was surprised 。

Q:Do three things every day to get enough energy。

A:1.What you eat determines your energy level for the day，Make every bite meaningful and create a healthy eating plan with vegetables at the center of your diet，Drink more water。

2.Exercise 20 minutes a day。

3.Sleep, ensure seven or eight hours of high-quality sleep, one hour before going to bed do not play mobile phone watching TV。

Thank my colleagues for their help and perfect cooperation to help me finish today's work。

Thank you for your reading and support。