2023年山东省枣庄市中考 - 阅读理解D

Maybe you want to exercise more or start going to bed earlier in the coming year. Here is some advice that can help you keep your goals.
也许你想在来年多锻炼或早点睡觉。这里有一些建议可以帮助你实现目标。

·Make a detailed plan.
·制定一个详细的计划。

If your New Year’s plan is to exercise five days each week, a plan like “I’ll exercise on weekdays” would not be clear. A detailed plan like “I’ll exercise at school on weekdays during my lunch break” would be better. All in all, you should give all the facts or information about something in your plan.
如果你的新年计划是每周锻炼五天，那么“我会在工作日锻炼”这样的计划就不太清楚了。一个详细的计划，比如“我会在工作日的午休时间在学校锻炼”会更好。总的来说，你应该提供计划中某些事情的所有事实或信息。

·Make it fun
·让它变得有趣

If it’s not fun to exercise or study, you won’t keep it easily. But if you get fun from your exercise or study, you’ll keep longer. If you can only drink your favourite juice during study hours, you’ll look forward to studying.
如果锻炼或学习不好玩，你就不会轻易坚持下去。但如果你从锻炼或学习中获得乐趣，你会坚持更长时间。如果你只能在学习时间喝你最喜欢的果汁，你会期待学习的。

·Get a little help from your friends.
·从你的朋友那里得到一点帮助。

Tell a few friends about your goals so you’ll feel a deep sense of shame if they check back later and find out you haven’t followed through.
告诉几个朋友你的目标，这样如果他们之后发现你没有完成，你会感到非常羞愧。

·Give yourself more chances.
·给自己更多的机会。

You planned to get to bed early every night, but one Friday you stayed up late. After that, you may want to give up the early-to-bed plan. But giving yourself one or two more chances can help you get better results.
你本来打算每天晚上早点睡觉，但有一个星期五你熬夜了。之后，你可能想放弃早睡计划。但再给自己一两次机会可以帮助你取得更好的成绩。